Functional Fitness
Strength + Tone
A dynamic, full-body workout, using free weights in a dynamic, sweat-inducing circuit-style format! Experience a moderate to high-intensity session designed to sculpt, refine, and tone your body, leaving you feeling empowered and energized.
* Can be modified for all stages of pregnancy.
Hybrid (Cardio and Resistance training)
A dynamic circuit-style workout that combines strength and low impact cardio for a full-body workout. You’ll use erg machines, bodyweight exercises, resistance equipment, and free weights to improve speed, strength, and flexibility while keeping your heart rate elevated. This is the ultimate sweat sessions with a smile!
* Not recommended for pregant clients (second + third trimester)
Boxing
This is a class everyone can do – simple boxing combinations infused with functional fitness movement patterns to deliver a workout that packs a punch! Your heart rate will be up, and so will your mood.
Beginners to advanced levels are welcome. Bring your gloves, wraps, water, towel and an open mind.
