Mat Pilates

Embrace the magic of the New Moon with our beautiful @clouds_s_ 🌙✨

🌕 Soothing guided meditation
🌖 Intention setting
🌗 Journaling

Give yourself the gift of pause, reflection and intention.

#newmoon #intentionsetting #meditation #mindfulness #holixirwomenswellness

SPECIALIST CLASS - JOINT MOBILITY

Find the balance between flexibility and strength!
In this class you’ll learn how to expand and strengthen your range of motion by increasing joint space and strengthening your connective tissue.
You will improve your quality and capacity of movement, whilst reducing any pain you may be suffering from.

Great for anyone who is looking to improve strength and quality of movement, think Pilates, Golf, Running, or even just as simple as walking up stairs or getting out of the bed in the morning! This class completely transforms the way your body moves.

#jointmobility #strength #movement #holixirwomenswellness

Wednesday 26th June: 7:00pm - 8:30pm

Uplevelling your nutrition does not = more restriction, it means more curiosity - so let’s get curious and learn together!

It’s so easy to get lost in the noise... friends, family, social media - the information and advice is plentiful and can often be conflicting. What works for one person, may not work for another. We therefore want to give you foundation Nutritional knowledge to feel empowered when making your own food choices.

We are delighted to have our very own Jane Barnes (Nutritionist) and Gab Grew (Nutritionist + Naturopath) lead us in a conversation on the principles of core nutrition (including gut health), real-life examples of how to build the ideal ‘plate’ (yes, it giving Masterchef vibes) as well as how to fuel our bodies around training.

Tickets:
$15 - Members
$25 - Non- Members

Please check your email or contact us at frontdesk@holixir.com to book