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Mat Pilates

Pilates Sculpt

A hybrid Mat Pilates class designed to help you find your power and feel the burn in all the right places! It is a powerful blend of modern Pilates exercises that focus on strengthening the body, fused with spicy cardio bursts! This class is delivered in a circuit format and uses a combination of body weight and small props. It will challenge and develop your strength and cardio endurance. Join us on the Mat, for a good sweat with a smile!

Pilates Sculpt & Stretch

You get the best of both worlds, a powerful Pilates Sculpt class (45mins) flowing seemlessly into 30 minutes of stretch, flow and breath. It’s your time to pause, find stillness and enjoy a sense of reconnecting and grounding.

PILATES NORTHERN BEACHES

You may find a class at Holixir Studio Pilates morning, noon, or night, seven days a week, so whether you’re an early riser, a night owl, or prefer a midday workout, you’re sure to find one that works with your schedule. You’ll always have places to have a post-Pilates coffee because there are so many adorable coffee shops and delectable restaurants nearby. There are several class packs available at Holixir Studio Pilates Northern Beaches, ranging from single casual courses up to a group or private class packs. Pilates is a terrific way to mix up your workout regimen in a beneficial way. “There really isn’t one sort of exercise that can get you there, whether you’re trying to become in shape or just enhance your overall health. If you are looking to start or continue your PIlates lessons, Holixir Studio is the perfect way to go.

PILATES CLASSES NORTHERN BEACHES

In this wellness-obsessed metropolis, there is a Pilates facility around every corner. Pilates is the feel-good exercise that has quickly spread throughout the world. There are numerous locations to tone, tighten, and strengthen, including well-known institutions, up-and-coming artists, and neighborhood favorites. The majority are excellent, some are outstanding, and some stand out, like what we have here at Holixir Studio. Everybody can take classes at Holixir Studio. We offer beginner classes for those who are new to the practice, and each week we cover a different premise. A difficult set of exercises that strive to strengthen, tone, and balance are available at Holixir Studio if you are accustomed to reformer Pilates and are searching for a dynamic session and workout. To accommodate your hectic schedule, we also design individualised sessions for private lessons, which are offered seven days a week.

REFORMER PILATES NORTHERN BEACHES

By supporting and enlarging the muscles of the chest, hips, shoulders, and pelvis, Reformer Pilates helps build a solid core. A full-body workout by reformer pilates increases power, strength, flexibility, and efficiency. While mat-based Pilates is comparable, reformer Pilates is extremely different. Reformer Pilates, performed on a Pilates reformer machine, adds resistance to the Pilates exercises by using springs that are a part of the apparatus, making it generally more intense and dynamic than mat-based Pilates. When using a Pilates Reformer, you burn calories more quickly than when performing a typical mat-based Pilates routine. Additionally, consistent use of a Pilates Reformer in conjunction with a healthy diet and other forms of exercise or cardio can help with weight loss and a more defined waist. Experience these and more when you book Reformer Pilates classes here at Holixir Studio Northern Beaches.

PREGNANCY PILATES

Your body changes continuously for the nine plus months that you are pregnant. You may struggle to get out of bed one day and live off saltines the next, but you may suddenly feel energized and have an odd hunger. Your prenatal Pilates routine should change as your body does. Although your pregnant Pilates practice will always aim to increase stability and body awareness and balanced muscle development, it’s crucial to pay attention to your body and make any necessary adjustments. The same is true after you give birth. Getting on the mat for your Post Natal Pilates sessions is a good start to go back in shape and promote better mind and body function. Common postpartum concerns like lower back and shoulder stiffness can be avoided with postnatal Pilates, and the stressed deep breathing techniques result in increased energy, patience, and mental clarity. Holixir Studio is excited to have you here. Contact us for Pilates private lessons or group sessions to book an appointment.

Holixir Social Updates

FIGHT THE FLUSH WITH FACTS AND FRIENDS!

Tuesday 14th May 7:00pm- 8:30pm

We are delighted to welcome Caroline Rogers (DRCOG, FRACGP, MBBS (Hons)), Sheryl Carrol (Integrative Health Practitioner and coach), and our very own Sarah Brady (BA &ASCA Level 1 + 2) to the studio for an open discussion on what Peri-menopause is, the common symptoms and most importantly how you can manage it. 

Together, we’ll explore the essential pillars of exercise, nutrition, environmental factors, stress management, and hormonal therapy - empowering you with knowledge to navigate this transformative phase with confidence and positivity. 

Tickets:
$15 members 
$25 non- members 

There are 20 places for this event. Please email frontdesk@holixir.com if you’d like to join! 🤍
Practice Pilates = be happy. It’s girl math! 🤍⚡️

#josephpilates #womensheath #reformerpilates #pilates #northernbeaches
Sun’s out, guns out. Our Strength and Tone Queen showing us how it’s done! 💪🏽

#strengthandtone #femalefitness #strong #holixirwomenswellness
AMRAP - As many rounds as possible 🙌🏼

Not only found in our warehouse classes, but it can sometimes sneak it’s way into a Reformer Athletica class as well 🙄

The goal is to minimize brakes until the clock stops,  which is an effective way to improve muscular health, cardiovascular health and conditioning. Plus you can always give a little “whoohoo” at the end which is fun! ⚡️

#womensfitness #movement #endurance #reformerpilates #holixirwomenswellness
Wishing our gorgeous @_tamlee the best adventure in Spain! 

We will miss your beautiful energy in the studio… thankfully never had to do this move in class, but we’ll work on it - ready for your return.😅

Love your HOLIXIR fam 💛
Friday mood ☀️

Move your body, move your mind.

#womenshealth #womensupportwomen #fitness #pilates #functionaltraining #balgowlah #manly
💌Beautiful members, beautiful messages 💌

Shout out to @zoe_ainscough our resident smiling assassin! Warm and welcoming yes… but boy does she deliver a strong + spicy workout! 

Have a friend who you know would love an endorphin hit, email frontdesk@holixir.com and we’ll set them up with a free class 👯‍♀️

#womensfitness #galpals #bringyourbestie #manly #balgowlah #holixirwomenswellness
Strength with a smile! @sarahbrady_pt 

Some of the many reasons why we love incorporating strength training into our fitness routine:

💪🏽 Increases muscle mass + bone density
💪🏽 Can improve metabolism + weight management
💪🏽 Supports daily life and functional activities
💪🏽 Supports mental health and overall well-being 

#womensfitness #womenswellness #functionalfitness #strength #holixirwomenswellness
💌 Messages like this 💌

We love turning around commitment-phobes 😅 If you are unsure if HOLIXIR is right for you, join us for a free class and we’ll prove that we’re worth the sweat and smiles! 🤍