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$70 Intro Offer - Experience Holixir for 2 Weeks. Enquire Now

Try 2 Weeks for $70. Enquire Now

Functional Fitness

Strength + Tone

A dynamic, full-body workout, using free weights in a dynamic, sweat-inducing circuit-style format! Experience a moderate to high-intensity session designed to sculpt, refine, and tone your body, leaving you feeling empowered and energized.
* Can be modified for all stages of pregnancy.

Hybrid (Cardio and Resistance training)

A dynamic circuit-style workout that combines strength and low impact cardio for a full-body workout. You’ll use erg machines, bodyweight exercises, resistance equipment, and free weights to improve speed, strength, and flexibility while keeping your heart rate elevated. This is the ultimate sweat sessions with a smile!
* Not recommended for pregant clients (second + third trimester)

Boxing

This is a class everyone can do – simple boxing combinations infused with functional fitness movement patterns to deliver a workout that packs a punch! Your heart rate will be up, and so will your mood.
Beginners to advanced levels are welcome. Bring your gloves, wraps, water, towel and an open mind.

Holixir Social Updates

FIGHT THE FLUSH WITH FACTS AND FRIENDS!

Tuesday 14th May 7:00pm- 8:30pm

We are delighted to welcome Caroline Rogers (DRCOG, FRACGP, MBBS (Hons)), Sheryl Carrol (Integrative Health Practitioner and coach), and our very own Sarah Brady (BA &ASCA Level 1 + 2) to the studio for an open discussion on what Peri-menopause is, the common symptoms and most importantly how you can manage it. 

Together, we’ll explore the essential pillars of exercise, nutrition, environmental factors, stress management, and hormonal therapy - empowering you with knowledge to navigate this transformative phase with confidence and positivity. 

Tickets:
$15 members 
$25 non- members 

There are 20 places for this event. Please email frontdesk@holixir.com if you’d like to join! 🤍
Practice Pilates = be happy. It’s girl math! 🤍⚡️

#josephpilates #womensheath #reformerpilates #pilates #northernbeaches
Sun’s out, guns out. Our Strength and Tone Queen showing us how it’s done! 💪🏽

#strengthandtone #femalefitness #strong #holixirwomenswellness
AMRAP - As many rounds as possible 🙌🏼

Not only found in our warehouse classes, but it can sometimes sneak it’s way into a Reformer Athletica class as well 🙄

The goal is to minimize brakes until the clock stops,  which is an effective way to improve muscular health, cardiovascular health and conditioning. Plus you can always give a little “whoohoo” at the end which is fun! ⚡️

#womensfitness #movement #endurance #reformerpilates #holixirwomenswellness
Wishing our gorgeous @_tamlee the best adventure in Spain! 

We will miss your beautiful energy in the studio… thankfully never had to do this move in class, but we’ll work on it - ready for your return.😅

Love your HOLIXIR fam 💛
Friday mood ☀️

Move your body, move your mind.

#womenshealth #womensupportwomen #fitness #pilates #functionaltraining #balgowlah #manly
💌Beautiful members, beautiful messages 💌

Shout out to @zoe_ainscough our resident smiling assassin! Warm and welcoming yes… but boy does she deliver a strong + spicy workout! 

Have a friend who you know would love an endorphin hit, email frontdesk@holixir.com and we’ll set them up with a free class 👯‍♀️

#womensfitness #galpals #bringyourbestie #manly #balgowlah #holixirwomenswellness
Strength with a smile! @sarahbrady_pt 

Some of the many reasons why we love incorporating strength training into our fitness routine:

💪🏽 Increases muscle mass + bone density
💪🏽 Can improve metabolism + weight management
💪🏽 Supports daily life and functional activities
💪🏽 Supports mental health and overall well-being 

#womensfitness #womenswellness #functionalfitness #strength #holixirwomenswellness
💌 Messages like this 💌

We love turning around commitment-phobes 😅 If you are unsure if HOLIXIR is right for you, join us for a free class and we’ll prove that we’re worth the sweat and smiles! 🤍