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$70 Intro Offer - Experience Holixir for 2 Weeks. Enquire Now

Try 2 Weeks for $70. Enquire Now

Functional Fitness

Strength + Tone

A dynamic, full-body workout, using free weights in a dynamic, sweat-inducing circuit-style format! Experience a moderate to high-intensity session designed to sculpt, refine, and tone your body, leaving you feeling empowered and energized.
* Can be modified for all stages of pregnancy.

Hybrid (Cardio and Resistance training)

A dynamic circuit-style workout that combines strength and low impact cardio for a full-body workout. You’ll use erg machines, bodyweight exercises, resistance equipment, and free weights to improve speed, strength, and flexibility while keeping your heart rate elevated. This is the ultimate sweat sessions with a smile!
* Not recommended for pregant clients (second + third trimester)

Boxing

This is a class everyone can do – simple boxing combinations infused with functional fitness movement patterns to deliver a workout that packs a punch! Your heart rate will be up, and so will your mood.
Beginners to advanced levels are welcome. Bring your gloves, wraps, water, towel and an open mind.

Holixir Social Updates

It’s that time again! Join us for 20 days of sweat, smiles and fun!❤️‍🔥

17 June - 6 July

Complete 15 classes in 20 days - at least 2X of each modality:

⚡️Reformer 
⚡️Pilates Sculpt
⚡️Barre Ampd
⚡️Warehouse (Strength/ Hybrid / Boxing)
⚡️Yoga

If you’re not already an unlimited member, reach out and we can get you started! 

Everyone who joins the Challenge as a new member will have no joining fee or fixed term! 🙌🏼

#fitness #winterchallenge #reformer #pilates #barre #yoga #strengthtraining
The joy of movement is found in progression, not perfection. Join us where you’re at and embrace the process… We promise you’ll have fun along the way! 💪🏽

#strength #femalefitness #holixirwomenswellness
Join us on Kings Birthday for your morning burn and sweat! Crowns are encouraged! 👑⚡️

#kingsbirthday #manly #balgowlah #fitness #pilates #barre #reformer #strengthtraining
💌 Messages like this 💌

The ability to hold space for others is such a gift. @clouds_s_ 🫶🏼

#yoga #yin #vinyasa #pause #breathe
Breathe in. Breathe out. You got this GF 😮‍💨

#yoga #vinyasa #yin #holixirwomenswellness #pause  #selfcare
How is it almost June? Take the time to pause, breathe and enjoy a moment for yourself… Leave the outside noise at the door and let our expert instructors guide you on a journey. 😌

Monday  7:30pm - Yin 
Tuesday 7:00pm - Yin 
Thursday 7:30pm - Vinyasa
Saturday 9:00am - Yin
Sunday 10:15am - Heated Vinyasa 

#yoga #pause #vinyasa #yinyoga #holixirwomenswellness
FIGHT THE FLUSH WITH FACTS AND FRIENDS!

Tuesday 14th May 7:00pm- 8:30pm

We are delighted to welcome Caroline Rogers (DRCOG, FRACGP, MBBS (Hons)), Sheryl Carrol (Integrative Health Practitioner and coach), and our very own Sarah Brady (BA &ASCA Level 1 + 2) to the studio for an open discussion on what Peri-menopause is, the common symptoms and most importantly how you can manage it. 

Together, we’ll explore the essential pillars of exercise, nutrition, environmental factors, stress management, and hormonal therapy - empowering you with knowledge to navigate this transformative phase with confidence and positivity. 

Tickets:
$15 members 
$25 non- members 

There are 20 places for this event. Please email frontdesk@holixir.com if you’d like to join! 🤍
Practice Pilates = be happy. It’s girl math! 🤍⚡️

#josephpilates #womensheath #reformerpilates #pilates #northernbeaches