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$70 Intro Offer - Experience Holixir for 2 Weeks. Enquire Now

Try 2 Weeks for $70. Enquire Now

Yin Yoga

Take the time for some self-care with our Yin + Restorative Yoga class, a serene journey that gently guides you through a series of supported poses designed to promote deep relaxation and rejuvenation.

 

Our Yin + Restorative Yoga class will stretch your connective tissues and also help you to release any mind-body tension in order to help bring your nervous system into a state of harmony.

Vinyasa

A challenging and dynamic Yoga class that seamlessly synchronizes breath with movement, guiding you through a powerful sequence of poses that build strength, flexibility, and mindfulness. Flow from one posture to the next with purpose and fluidity, cultivating a sense of balance, energy, and inner calm. Whether you’re a seasoned yogi or new to the practice, our expert instructors will support you every step of the way.

Heated Vinyasa

A challenging and dynamic Yoga class that seamlessly synchronizes breath with movement, guiding you through a powerful sequence of poses that build strength, flexibility, and mindfulness.

 

This class is delivered in a heated room, facilitating deeper stretch, connection and detoxification.

 

Owing to the heated environment, please ensure you bring a towel and water. This class is not suitable for pregnant clients.

YOGA CLASSES

Are you prepared for an inclusive, full-sensory yoga experience? Every yoga lesson we provide at Holixir Studio has a unique focus and offers your body particular advantages. We have the ideal yoga courses for you, whether you’re searching for flexibility and balance or strength. To develop muscle tone and strength, try yoga. Regular yoga practice can help you maintain a healthy weight, build muscle, become more flexible, and improve your posture. Pose variations like the downward-facing dog and the warrior pose help to strengthen virtually all of your body’s muscles. Here at Holixir Studio, your Yoga Classes North Beaches goes beyond the usual Yoga classes. We ensure that every session is relaxing, inclusive, and enjoyable. We also offer private lessons for those who do not have the luxury of time to attend to our regular classes.

PREGNANCY YOGA

Exercise for pregnant women has many advantages, but you don’t have to work out for long to reap them. Prenatal yoga is a low-impact exercise program that can lessen lower back discomfort and other typical pregnant symptoms while enhancing your mood and sleep, increasing your strength and flexibility. It is a flexible method of exercise that involves the body as well as the mind and spirit. Yoga is also helpful after birth. Post Natal Yoga is a fantastic method to get moving and keep active throughout postpartum.

YOGA STUDIO

The specialists at Holixir Studio are warm, approachable, licensed professionals who can assist you in enhancing your body awareness, strengthening your muscles, and increasing your flexibility and strength. Located at the Northern Beaches, we truly have a lot of exciting and relaxing activities to offer. Yoga studios plays a big role for Yoga practitioners. Both the teacher and the student need access to yoga studios. It seems clear to me that people still yearn for human connection in this technologically advanced, social media-fueled virtual world. The community is the studios’ most significant contribution. Simply put, a community is a place where people congregate. a location where hearts can unite. a setting where connections and conversation in direct, intimate contact grow. What Holixir Studio provides includes all of these. Holixir Studio offers this platform for collaboration, education, mutual support, and celebration. This is essential for encouraging personal development and the maximum level of self-study in students. You need teachers who can accompany you as you go through your yoga practice as students.

VINYASA YOGA

One of the most well-liked modern forms of yoga is vinyasa, which is often known as “flow” due to the ease with which the positions flow into one another. It’s a broad category that covers a variety of yoga styles, including Ashtanga and power yoga.
Even though you’re moving at a lower intensity when practising vinyasa flow, you raise your heart rate and put more strain on your body for longer. Vinyasa yoga has significant positive effects on the cardiovascular and lymphatic systems. Here at Holixir Studio, our Vinyasa Yoga teachers can make the experience even more rewarding and beneficial for you.

YIN YOGA

Yin yoga emphasizes your deep connective tissues, such as your fascia, ligaments, joints, and bones, while “yang” yoga concentrates on your muscles. It takes longer and is more contemplative, giving you time to focus inward and become aware of both your thoughts and your body’s physical sensations. Yin yoga helps you stretch and lengthen those infrequently utilized tissues because you hold poses for longer than you would in other traditional forms of yoga. It teaches you how to breathe through discomfort and sit with your thoughts. Here are Holixir Studio, we make sure that our students are guided and addressed according to their needs. Contact us today to book a class or to learn more about Holixir Studio’s Yoga classes and services.

Holixir Social Updates

FIGHT THE FLUSH WITH FACTS AND FRIENDS!

Tuesday 14th May 7:00pm- 8:30pm

We are delighted to welcome Caroline Rogers (DRCOG, FRACGP, MBBS (Hons)), Sheryl Carrol (Integrative Health Practitioner and coach), and our very own Sarah Brady (BA &ASCA Level 1 + 2) to the studio for an open discussion on what Peri-menopause is, the common symptoms and most importantly how you can manage it. 

Together, we’ll explore the essential pillars of exercise, nutrition, environmental factors, stress management, and hormonal therapy - empowering you with knowledge to navigate this transformative phase with confidence and positivity. 

Tickets:
$15 members 
$25 non- members 

There are 20 places for this event. Please email frontdesk@holixir.com if you’d like to join! 🤍
Practice Pilates = be happy. It’s girl math! 🤍⚡️

#josephpilates #womensheath #reformerpilates #pilates #northernbeaches
Sun’s out, guns out. Our Strength and Tone Queen showing us how it’s done! 💪🏽

#strengthandtone #femalefitness #strong #holixirwomenswellness
AMRAP - As many rounds as possible 🙌🏼

Not only found in our warehouse classes, but it can sometimes sneak it’s way into a Reformer Athletica class as well 🙄

The goal is to minimize brakes until the clock stops,  which is an effective way to improve muscular health, cardiovascular health and conditioning. Plus you can always give a little “whoohoo” at the end which is fun! ⚡️

#womensfitness #movement #endurance #reformerpilates #holixirwomenswellness
Wishing our gorgeous @_tamlee the best adventure in Spain! 

We will miss your beautiful energy in the studio… thankfully never had to do this move in class, but we’ll work on it - ready for your return.😅

Love your HOLIXIR fam 💛
Friday mood ☀️

Move your body, move your mind.

#womenshealth #womensupportwomen #fitness #pilates #functionaltraining #balgowlah #manly
💌Beautiful members, beautiful messages 💌

Shout out to @zoe_ainscough our resident smiling assassin! Warm and welcoming yes… but boy does she deliver a strong + spicy workout! 

Have a friend who you know would love an endorphin hit, email frontdesk@holixir.com and we’ll set them up with a free class 👯‍♀️

#womensfitness #galpals #bringyourbestie #manly #balgowlah #holixirwomenswellness
Strength with a smile! @sarahbrady_pt 

Some of the many reasons why we love incorporating strength training into our fitness routine:

💪🏽 Increases muscle mass + bone density
💪🏽 Can improve metabolism + weight management
💪🏽 Supports daily life and functional activities
💪🏽 Supports mental health and overall well-being 

#womensfitness #womenswellness #functionalfitness #strength #holixirwomenswellness
💌 Messages like this 💌

We love turning around commitment-phobes 😅 If you are unsure if HOLIXIR is right for you, join us for a free class and we’ll prove that we’re worth the sweat and smiles! 🤍