Barre
Barre Amp’d
A dynamic fusion of Pilates and Ballet inspired movements to deliver a high-intensity, low-impact workout. Suitable for all fitness levels (that’s right, you do not need to be a ballerina), this class targets small muscle groups to hone, tone and burn in all the right places. It improve postures, lengthens muscles and enhances flexibility – three wins in our book! With simple choreography and energizing music, it’s a favourite among everyone.
* Can be modified for all stages of pregnancy.
Barre & Breathe
Bringing you the best of both words – A powerful Barre Amp’d class followed by 30 minutes of stretch, flow and breath. It’s the perfect moment to pause, connect and find space for stillness. Do the work – reap the reward.
* Can be modified for all stages of pregnancy.
