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Try 2 Weeks for $70. Enquire Now

Reformer Pilates

Reformer Foundation

Reformer Foundation, is our classic reformer class where we focus on the Pilates foundations and perfecting technique. You can expect a slower paced class that will help with alignment, core control, lengthening and developing a strong mind-body connection.

 

Don’t be fooled though, our expert instructors will always deliver a full body workout, that will strengthen, sculpt, and deliver the burn. You’ll discover muscles you didn’t know existed!

 

Can be modified for all stages of pregnancy.

Reformer Athletica

Challenge yourself with our most dynamic Reformer class. Your strength, balance, flexibility and cardiovascular endurance will be put to the ultimate test, for a heart pumping, sweat-induing full-body workout. Expect to use free-weights, the magic circle, chi ball and wrist weights to tone, sculpt and add a little spice! Be warned – this class gives you a serious endorphin hit – prepare to get addicted!

Holixir Social Updates

FIGHT THE FLUSH WITH FACTS AND FRIENDS!

Tuesday 14th May 7:00pm- 8:30pm

We are delighted to welcome Caroline Rogers (DRCOG, FRACGP, MBBS (Hons)), Sheryl Carrol (Integrative Health Practitioner and coach), and our very own Sarah Brady (BA &ASCA Level 1 + 2) to the studio for an open discussion on what Peri-menopause is, the common symptoms and most importantly how you can manage it. 

Together, we’ll explore the essential pillars of exercise, nutrition, environmental factors, stress management, and hormonal therapy - empowering you with knowledge to navigate this transformative phase with confidence and positivity. 

Tickets:
$15 members 
$25 non- members 

There are 20 places for this event. Please email frontdesk@holixir.com if you’d like to join! 🤍
Practice Pilates = be happy. It’s girl math! 🤍⚡️

#josephpilates #womensheath #reformerpilates #pilates #northernbeaches
Sun’s out, guns out. Our Strength and Tone Queen showing us how it’s done! 💪🏽

#strengthandtone #femalefitness #strong #holixirwomenswellness
AMRAP - As many rounds as possible 🙌🏼

Not only found in our warehouse classes, but it can sometimes sneak it’s way into a Reformer Athletica class as well 🙄

The goal is to minimize brakes until the clock stops,  which is an effective way to improve muscular health, cardiovascular health and conditioning. Plus you can always give a little “whoohoo” at the end which is fun! ⚡️

#womensfitness #movement #endurance #reformerpilates #holixirwomenswellness
Wishing our gorgeous @_tamlee the best adventure in Spain! 

We will miss your beautiful energy in the studio… thankfully never had to do this move in class, but we’ll work on it - ready for your return.😅

Love your HOLIXIR fam 💛
Friday mood ☀️

Move your body, move your mind.

#womenshealth #womensupportwomen #fitness #pilates #functionaltraining #balgowlah #manly
💌Beautiful members, beautiful messages 💌

Shout out to @zoe_ainscough our resident smiling assassin! Warm and welcoming yes… but boy does she deliver a strong + spicy workout! 

Have a friend who you know would love an endorphin hit, email frontdesk@holixir.com and we’ll set them up with a free class 👯‍♀️

#womensfitness #galpals #bringyourbestie #manly #balgowlah #holixirwomenswellness
Strength with a smile! @sarahbrady_pt 

Some of the many reasons why we love incorporating strength training into our fitness routine:

💪🏽 Increases muscle mass + bone density
💪🏽 Can improve metabolism + weight management
💪🏽 Supports daily life and functional activities
💪🏽 Supports mental health and overall well-being 

#womensfitness #womenswellness #functionalfitness #strength #holixirwomenswellness
💌 Messages like this 💌

We love turning around commitment-phobes 😅 If you are unsure if HOLIXIR is right for you, join us for a free class and we’ll prove that we’re worth the sweat and smiles! 🤍