Contact Us

1/28-34 Roseberry St,
Balgowlah NSW 2093

hey there ladies. WE’D LOVE TO HEAR FROM YOU!

Do you have questions or suggestions? You can always use the contact form below or feel free to call us directly.


Need Parking? We’ve got your covered. Secure | Accessible | Free. Holixir has access to 250 free and secure car parks with lift access for prams. Look out for the blue parking sign directly opposite Holixir to take the entry ramp (above Woolworths).


Book our beautiful space for one of your events. Get in touch to find out more about availability and pricing. Contact us on 0415 232 093 to find out more!

Holixir Social Updates

🌟 Farewell, Lana! 🌟

We're sorry this official post is long overdue as we have been restructuring things behind the scenes, but today, we want to take a moment to express our heartfelt gratitude to our amazing instructor, Lana as she embarks on a new journey at Osteostrong.

Lana, your dedication, expertise, and unwavering support have made a lasting impact on our studio and community. You've been an integral part of growing our Holixir family.

While this farewell signifies the end of your time as an instructor, it in no way diminishes your connection to us. You will always remain an important part of our community as a beautiful and caring friend, a fellow Mamma, and someone who embodies the spirit of Holixir.

We want to extend our warmest wishes for your continued success, your presence and positive influence will be greatly missed, but we know that the impact you've made and the connections we have made through you will endure. x

πŸ’—With love and gratitude,

Danielle & The Holixir Team xx

#grattitude #instructorappreciation #communitylove #holixirwomenswellness #osteostrong
We won!! πŸ₯³ Absolutely thrilled! Stay tuned for special offers we’ve got some celebrating to doπŸ₯‡πŸ’ƒπŸΌ #womeninbusiness #communitywellness #reformerpilates #healthgoals #manlyvale #balgowlah #mindbodyspirit #physiomanly #emotionalhealth

You asked, we listened πŸ‘‚πŸ»

Come down to Holixir and experience our array of group training classes! Our classes are suitable for all ages and levels 🀍

High Intensity Interval Training
Challenging, fun, full body workout! Our classes combine body weight and free weights to push your muscular and cardiovascular systems!

A full body strength class using both body weight and fitness equipment in a circuit style format.
Pre-natal friendly 🀰🏽 

Boxing fitness rather than technique based! You will be taught the basics, get in a full body workout and have fun whilst doing it πŸ₯Š 

Lower Intensity Interval Training
This class involves full body movements with lower impact. This is a great option for those who are new to circuit training, returning from injury, pre/post natal or simply want a lower intensity total body workout!

Come and join us today! You won’t regret it πŸ’ͺ🏽 

#northernbeaches #northernbeachesmums #fitness #cardio #weights #tone #strength #women
Happy Friday Holixir Family πŸ’œ Thank you for all your gorgeous welcome messages! Loving being part of this community and vision! Looking forward to connecting with more of you who haven’t yet checked us out and learning more about those of you already in our community. Loving being part of the family and so excited to be involved in the incredible vision for a healthier, happier community. (Little disclaimer- we don’t do ice baths here or plant medicine, was just giving some examples of alternative methods of alternative healing) #womenswellness #welcometothetribe #reformerpilates #spiritualgrowth #manlyvale ➑️link in bio
How to layer your curtsey lunges!
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Needing some inspo to layer your curtsey lunges? Hit save and send to your pilates pals <3 
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Try adding:
- Arm extensions 
- Scooters 
- Pikes 
- Knee tucks 
- Side plank! 
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The options are endless. To book into @karlyn_fitness classes then book in via the link in our bio! We have a special offer running giving you 5 classes for $60, run don’t walk! 
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#layers #lunges #pilatesflow #reformerpilates #reformerflow #reformerworkout #reformerclasses #northernbeaches #pilatesclasses #pilatesstudio
🌟 We are thrilled to welcome Samantha Selby to the Holixir Women's Wellness family as our esteemed Brand Ambassador! 🌟

πŸ’–Samantha brings a wealth of experience and expertise to our community, making her the perfect advocate for women's wellbeing and empowerment. As a certified Human Design practitioner and a passionate Family Wellbeing coach, Samantha is dedicated to helping women and families thrive in all aspects of their lives.

πŸ€Ήβ€β™‚οΈBeing a local Mum herself, Samantha understands the unique challenges and joys that come with balancing family, work, and personal growth. Her commitment to supporting women in our community is truly inspiring, and we are honoured to have her on board.

πŸ’«With her extensive background in lifecycle coaching and her in-depth knowledge of Human Design, Samantha will play a pivotal role in onboarding, guiding and empowering our clients on their wellness journeys. Sam believes in the transformative power of women understanding themselves and creating harmonious relationships within the family dynamic.

πŸ™ŒSamantha's collaboration with Holixir adds an exciting dimension to our products and services, providing a holistic approach that encompasses physical, mental emotional and spiritual wellbeing. Her dedication to helping women navigate life's complexities and find balance aligns perfectly with our vision of creating a supportive and nurturing community.

πŸ€—Join us in extending a warm welcome to Samantha Selby. Her expertise, passion, and genuine care for every woman she meets will undoubtedly make a positive impact on our community.

πŸ“±Stay tuned for upcoming workshops, events, and exclusive offerings where you can connect with Samantha and embark on a transformative journey towards wholistic wellbeing.


#HolixirWomen #ThrivingTogether #FamilyWellbeing #EmotionalWellbeing #HumanDesign #SpiritualWellbeing #consciousliving #kidshumandesign #BrandAmbassadress #consciouscommunities
We are LOVING our heated yoga and Pilates series!​​​​​​​​​
Reminder: We are still offering our 5 classes for $60 for a limited time only so book in and we'll see you on the mat!

Book in via link in bio <3 

#yoga #heatedyoga #heatedyoga #heatedpilates #hotpilates #hotyoga #heatedpilatesclasses #pilatesstudio #pilatesstudiomanly #northernbeachesfitness
Introducing Claudia, aka Clouds, our passionate yoga instructor who brings the magic of traditional yoga to life. ​​​​​​​​​
With a deep connection to the practice, Claudia's journey led her to India, where she immersed herself in the teachings and discovered the power of stillness through practices like hatha asana, breathwork, and meditation. As a dedicated practitioner herself, she understands the transformative impact of daily yoga. 

Claudia's love for sharing the practice shines through in her classes, where she teaches Hatha, Vinyasa, and Yin Yoga.

Her favorite class to teach is Yin Yoga, as it allows clients to surrender and find softness in our busy lives. For Claudia, community is a source of soulful energy, and she cherishes the connections made both on and off the mat. 

When she's not teaching, Claudia finds excitement in exploring new places, immersing herself in nature, indulging in good reads, and taking salty dips. 

Join Claudia on the mat and experience the power of yoga and the warmth of our community at Holixir <3 

#MeetTheInstructor #Yoga #yogastudio #yogaclasses #yogamanly #yogapractice #yogainstructor #yoganorthernbeaches
Are you struggling to see progress?​​​​​​​​​
Did you start to see results and then start plateauing? 

We understand, that's why our team of incredible Instructors and Practitioners at Holixir our hear to motivate you every step of the way! They understand your goals and know how to keep you accountable so that you can see long-lasting, real results! 

We believe that true transformation stems from consistent dedication and commitment. Each day, we encourage our clients to take steps forward, pushing beyond their limits and embracing the process. 

Whether it's attending a challenging reformer workout, making mindful choices in your nutrition, or prioritising self-care, we know the significance of these small, intentional actions. 

If you're looking for a community of like-minded women and a support system to cheer you on along the way, then book into our two week trial where you can receive a complimentary 15 minute wellness consult to chat through your goals! 

Book in via the link in our bio. 

#holistichealth #holistichealing #fitness #fitnessstudio #pilatesstudio #pilatesclass #reformer #yogastudiomanly #manlytfitness
The Power of the Pilates Ring!
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Do you need some ring inspo for your next flow?
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Hit save and share πŸ“Œ
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In today’s flow @karlyn_fitness added: 
- Lateral lunges 
- Skaters with ring squeezes 
- Pulses 
- Side plank + knee tucks 
- Long stretch 
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Give it a go and come down and join Karlyn! Book in via the link in our bio. 5 classes for $60! 
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#pilatesflow #pilatesreformer #reformerpilates #reformerclasses #lungeflow #pilatesring #pilatesstudio #pilatesstudionorthernbeaches #norrthernbeaches