Movement Specialties

Joint - Mobility

Julie Flowers is passionate about improving your quality and capacity of movement whilst reducing any pain you may be suffering from.

This class will completely transform the way your body moves. You will learn how to expand and strengthen your range of motion by increasing joint space and strengthening your connective tissue. It is the perfect class for anyone who is looking to support their Pilates practice, Golf or Running!

Pre – Natal – coming soon!

While we aren’t running any specific pre or post natal classes right now, many of our classes are easily adapted to cater for pre and post natal members and guests. Our talented team of instructors are happy to offer appropriate modifications in their classes. Call us to chat you through the best options for you, we’ll want to understand your fitness level prior and your current comfort level.

Privates

Enjoy personalized attention and tailored workouts with our private sessions. Whether you’re seeking to refine technique, recover from injury, or achieve specific fitness goals, our one-on-one approach ensures you get the most out of every session.

Please email us, so we can learn more about your needs and we can match you with an instructor.