Pilates & Women's Health Balgowlah
- What is Holixir?
A SANCTUARY FOR WOMEN’S WELLNESS
Our aim is to create a community of strong, confident women who are encouraged, educated and supported at all stages of their lives. Through mindful movement, allied health advice & holistic health, we are dedicated to providing a multitude of services all in the one space to support both mental and physical well-being.
Holixir will become your sanctuary to connect, reset and nourish your body. From the moment you enter our space you will feel at ease – with a warm, calming interior space filled with likeminded women all on a shared journey.
Classes we Offer
Why Members Choose HolixiR
- HOLISTIC WOMENS HEALTH
Offering education and support, Holixir is home to a curated collection of specialist women’s health and wellness consultants to support women.
- WELLNESS AT EVERY STAGE
Strong focus on enriching and empowering women at every stage of life through movement and experiential journeys.
- UNDER ONE ROOF
Instead of trekking across Sydney to attend multiple health appointments, find your women’s health practitioners here, under one roof.
- OUR SANCTUARY
EXPLORE THE SPACE
1/28-34 Roseberry St, Balgowlah NSW 2093
Monday, Tuesday, Thursday
Wednesday
Friday
6 AM – 7 PM
6 AM – 8 PM
6 AM – 4 PM
Saturday
Sunday
7AM – 10AM
7AM – 9:30AM
- TESTIMONIALS
feeling the love
“Such a welcoming and beautiful space with excellent instructors. They looked after me so well during my pregnancy, I never felt uncomfortable while also feeling like I was getting a good work out. They’re now helping me post baby and helping me build back my strength. Highly recommend”
Rebecca Cope
“Holix womens’ wellness is a sanctuary for all women and the best experience on the Northern Beaches for your wellbeing. An holistic space where you will feel valued and nurtured. Can’t recommend them enough.”
Moira Mcsorley
“Amazing experience! I was looking for reformer pilates classes to come back after my injury and this place is a Mecca! On top of that they offer yoga and HIIT workouts! You should definitely check it outClean, experienced trainers and friendly staff! Check it out yourselves”
Georgia Marini
“I’ve been going to Holixir for over 6 months now and love that there’s always something new to try. The timetable really allows you to build a well-rounded routine with yoga and stretch classes to compliment more intense reformer or strength. The instructors are all super supportive and make sure to tailor for individual needs which the small class sizes really accommodate.”
Samantha Blues
“What an amazing space at Holixir, I can’t wait until everything is officially open to experience this place completely. For now with the restrictions I was able to enjoy a massage with Rubia and what an incredible pregnancy massage it was. Helped ease so many aches and pains so thank you I’ll be back!”
Ellysha Wirth
“I had an amazing 1:1 session today with Ellie, as a beginner to pilates it was such a perfect way to get started. The whole of Holixir looks incredible and I can’t wait until lockdown resections ease and I can get the full experience!”
Melissa Eaton
THE CRECHE
Holixir offers two beautifully designed creche spaces for bubs to enjoy. The creche features interactive play areas to keep younger and older children entertained while mum enjoys some time out.
- FOLLOW US ON INSTAGRAM
Holixir Social Updates
Hi, my name is Vanessa Bailey - I am a Clinical Psychologist and I am so excited to have recently joined the fabulous team of allied health consultants at Holixir! For more information or to make an appointment; please call us, visit my website or pop in and say hello!
INTRODUCING BUMP ATHLETICA🤰🏽
This class has been specially developed for our pre-natal population! Our mama’s to be..
We welcome Women to join in their 2nd and 3rd trimesters. These classes are challenging yet focus more on preparing your body for the demands of a newborn baby!
Enjoy the combination of strength work, spinal mobility and pelvic floor conditioning exercises with other mums to be 🤍
Book in online or via or app 📱
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#pregnancypilates #prenatal #physio #pilates #reformer #reformerpilates #pregnancy #wellness #health
INTERNATIONAL WOMEN’S DAY 💕
What a wonderful way to end our International Women’s Day at Holixir with such incredible ladies bringing their skills, passions and holding space 🌸
A huge thank you to everyone who came down and joined us all and to @beacheshealing @golden_light_oasis @hotteamama for again, holding space and creating such an incredible evening!
We love you all!
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#internationalwomensday #wellness #soundhealing #northernbeaches #reiki
Grace is our resident psychotherapist and she is offering this group to our community so that we can feel nourished and enriched.
It is a small group dedicated to mind, body, soul integration and celebration of womanhood.
The group runs for 6 sessions every fortnight and as well as it helping you to carve out time to be, you can also expect:
- to learn and practice healthier ways of relating to yourself and others
- circle check in, a brief reflection of how you are in the moment
- weekly gratitude practice
- guided mindfulness exercises
- psychoeducation
- exploration of themes including emotional labour, expressing anger, understanding and asserting boundaries
- practical tools such as breathing exercises and tapping
This group is a safe, confidential, collaborative and creative space where you will be invited to participate in a way that feels right for you.
The group is an active and ongoing celebration of the power and infinite wisdom of women here in the Northern Beaches and women everywhere, women who have come before us and those emerging in generations to come.
“Honour differences, promote linkages”
Wednesday, 8 March at 7pm, join us in pink plus a flower to contribute to the centre mandala, celebrating International Women’s Day for a sound healing. To conclude our global day, women are being invited to come together for an evening of self-love at Holixir… rest, receive, connect and shine.
We will acknowledge and celebrate women, embracing all of us. Relax and reconnect while receiving a magical sound healing from Jane`s crystal singing bowls that will attune into the highest frequencies of unconditional love and release any stagnant energy that no longer serves you whilst receiving the healing power of reiki from Deanne. An opportunity to pause, breathe, and connect into the flow of your divine feminine wisdom.
Be held in the powerful, beautiful space at Holixir with:
- Jane Whitfield from Wellness with Ideal Indulgence to drop into a deeper state of consciousness, receiving sound healing, taking you on a journey through each chakra offering deep healing on a cellular level, cleansing negative energy and emotions, harmonising and balancing your aura and chakras and expanding in self-love; and
- Deanne Lee from Beaches Healing - with a guided meditation tuning into the frequency and blissful state of self-love, discovering and celebrating the immense gratitude in your heart and embracing all that you are whilst receiving reiki healing; and
- Hottea Mama serving their award-winning delicious herbal teas to warm your soul
Come as you are and leave feeling invigorated as you activate into a new vibration.
All attendees go into the draw to WIN an IWD Self Love Prizes worth over $900! Book Now at beacheshealing.com.au
#iwd2023 #iwd #women #womensupportingwomen #selflove #sound #soundhealing #soundbath #reiki #reikihealing #hotteamama #herbaltea #teatime #rest #connect #divinefeminine
HOLIXIR X MANLY WELLNESS DAY ✨
Throw back to the other weekend at the Manly Wellness Day!
What an amazing day with an amazing bunch of Women 💪🏽
If you haven’t made it down to Holixir yet, make sure to come on in for a tour of the space and see all that we have to offer!
With love,
The Holixir Team 🤍
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#wellness #womenshealth #movement #manlybeach #northernbeaches #health #reformerpilates #yoga #strength #pilates
More to share from the weekend! 💫 So grateful to be part of this event and be surrounded by such AMAZING women. 🙌🏽
A HUGE thank you to everyone who came down to the Manly Wellness Day yesterday to say hello and those who took part in one of our amazing classes on the day!
A special shout-out to our incredible instructors Lana and Corinne who took the time out of their weekend to come down and run these sessions 💪🏼
THANK YOU to @luxewellnessescapes @nourishhealthclinic @sichedidbeauty @grace_hopkins_psychotherapist @integrativeacupunctureclinic @boydybody @flow_and_form @orchardstreetcafe @rubylanewholefoods @hotteamama for your time, donations, happy faces and overall support - we appreciate you all!
Also to @osteostrong_manly & @manlywellness for planning and executing the day! You should be very proud!
Holixir is not just about movement, it is about community! We would love to see your familiar faces within the studio soon! Feel free to contact us to check out the space and our incredible offerings ✨
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@manlyobserver @manlywellness @manlychamber
HOLIXIR WAREHOUSE HIIT CLASSES {suitable for all fitness levels}
If you are wanting sone variety on your weekly routine - join us for some warehouse classes. Boxing/HIIT , LIIT, & Strength and Tone classes weekly 💪🏼
MANLY WELLNESS DAY X HOLIXIR 🤍
This Sunday the 12th of February come on down to Manly Beach to pay us a visit alongside all other local wellness businesses!
There will be demonstrations, talks, freebies and a number of incredible instructors, practitioners and health experts around on the day.
Pop in to say hello and grab yourself some goodies!
See you there!! ✨ #wellness #holixirwomenswellness #pilates #yoga #health #manlybeach
Experience Holixir
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