Pilates & Women's Health Balgowlah
- What is Holixir?
A SANCTUARY FOR WOMEN’S WELLNESS
Our aim is to create a community of strong, confident women who are encouraged, educated and supported at all stages of their lives. Through mindful movement, allied health advice & holistic health, we are dedicated to providing a multitude of services all in the one space to support both mental and physical well-being.
Holixir will become your sanctuary to connect, reset and nourish your body. From the moment you enter our space you will feel at ease – with a warm, calming interior space filled with likeminded women all on a shared journey.
Classes we Offer
Why Members Choose HolixiR
- HOLISTIC WOMENS HEALTH
Offering education and support, Holixir is home to a curated collection of specialist women’s health and wellness consultants to support women.
- WELLNESS AT EVERY STAGE
Strong focus on enriching and empowering women at every stage of life through movement and experiential journeys.
- UNDER ONE ROOF
Instead of trekking across Sydney to attend multiple health appointments, find your women’s health practitioners here, under one roof.
- OUR SANCTUARY
EXPLORE THE SPACE
1/28-34 Roseberry St, Balgowlah NSW 2093
- Monday, Tuesday, Thursday - 6 AM – 7 PM
- Wednesday - 6 AM – 8 PM
- Friday - 6 AM – 4 PM
- Saturday - 7AM – 10AM
- Sunday - 7AM – 9:30AM
- TESTIMONIALS
feeling the love
“Such a welcoming and beautiful space with excellent instructors. They looked after me so well during my pregnancy, I never felt uncomfortable while also feeling like I was getting a good work out. They’re now helping me post baby and helping me build back my strength. Highly recommend”
Rebecca Cope
“Holix womens’ wellness is a sanctuary for all women and the best experience on the Northern Beaches for your wellbeing. An holistic space where you will feel valued and nurtured. Can’t recommend them enough.”
Moira Mcsorley
“Amazing experience! I was looking for reformer pilates classes to come back after my injury and this place is a Mecca! On top of that they offer yoga and HIIT workouts! You should definitely check it outClean, experienced trainers and friendly staff! Check it out yourselves”
Georgia Marini
“I’ve been going to Holixir for over 6 months now and love that there’s always something new to try. The timetable really allows you to build a well-rounded routine with yoga and stretch classes to compliment more intense reformer or strength. The instructors are all super supportive and make sure to tailor for individual needs which the small class sizes really accommodate.”
Samantha Blues
“What an amazing space at Holixir, I can’t wait until everything is officially open to experience this place completely. For now with the restrictions I was able to enjoy a massage with Rubia and what an incredible pregnancy massage it was. Helped ease so many aches and pains so thank you I’ll be back!”
Ellysha Wirth
“I had an amazing 1:1 session today with Ellie, as a beginner to pilates it was such a perfect way to get started. The whole of Holixir looks incredible and I can’t wait until lockdown resections ease and I can get the full experience!”
Melissa Eaton
THE CRECHE
Holixir offers two beautifully designed creche spaces for bubs to enjoy. The creche features interactive play areas to keep younger and older children entertained while mum enjoys some time out.
- FOLLOW US ON INSTAGRAM
Holixir Social Updates
Ever wondered how you can achieve a more balanced, healthier, and fulfilled life? We`re here to guide you at Holixir 🌟🍃
At Holixir, we believe in a holistic approach to wellness. That`s why we`re inviting you to join us for a 30-minute wellness consult for FREE when you sign up to our two week trial 🕰️💚 Link in bio to redeem!
In this session, we`ll take the time to understand your unique needs, goals, and lifestyle. Our talented Holistic practitioners will explore how we can support you in your journey towards optimal health and wellbeing. Whether it`s through nutrition, mindfulness, therapy or a blend of everything, we`ll tailor a plan that works for YOU <3
Don`t wait to start living your healthiest life. Come on down to Holixir and let`s create your roadmap to wellness together. Can`t wait to see you! <3 💪
#HolixirWellness #HolisticHealth #WellnessConsult #YourHealthJourney #pilates #reformer #pilatesstudio #holistichealth
🥊 Unleash Your Inner Strength at Holixir! 🏋️♀️
Experience the ultimate blend of empowerment and fitness! Join us for our sweaty boxing, HIIT, and strength classes, and discover a whole new level of strength and confidence.
At Holixir, we believe in pushing boundaries, breaking barriers, and embracing your true potential. Our dedicated trainers will guide you through dynamic workouts that challenge both your body and mind, helping you achieve your fitness goals while fostering a supportive and empowering community.
Ready to take the first step? We’re offering a special two-week trial for you to experience the transformative power of our classes. Check out the link in our bio to claim your trial and embark on an incredible wellness journey with our support 🫶🏼
#FitnessCommunity #boxingclasses #hittclasses #womensfitness #womenshealth #sydneyboxing #boxfit #hiitclasses #healthylifestyle #womenshealth #sydneyhealth #sydneyhealthylifestyle #sydneyfitness #holistichealthnorthernbeaches #northernbeachesmums #mumfitness #mumfitnessjourney
Unlock the Benefits of Barre 😍👇🏻
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🔸 Sculpt and Tone: Engage and strengthen your muscles from head to toe with targeted movements and isometric holds.
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🔸 Posture Perfection: Enhance your posture and alignment as you engage your core and find balance in every position.
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🔸 Flexibility Amplified: Increase your flexibility and range of motion through purposeful stretches, improving your overall mobility.
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🔸 Stability Refined: Build core stability and improve balance to conquer everyday movements with ease and confidence.
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🔸 Low-Impact, High Results: Enjoy a low-impact workout that’s gentle on joints while still reaping the rewards of a challenging session.
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🔸 Mindfulness in Motion: Experience the mindfulness of barre as you focus on precise movements, connecting your mind and body.
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Come and experience the transformative power of barre, reshape your body, and ignite your inner strength!
Join our beautiful community at Holixir today with our two week trial - link in our BIO!
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#BarreWorkout #StrengthAndFlexibility #MindBodyConnection #barre #barreworkouts #barrefitness #barreclass #barreinstructor #barrestudio
Ever wanted to try Pilates but not sure where to start? Or maybe you`re a seasoned pro looking for a new studio to call home? We`ve got just the thing for you! 🌟🤸♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For a limited time, we`re offering a special two-week trial for just $70! That`s 14 days of unlimited access to our state-of-the-art wellness studio and a range of classes including Pilates, Barre, Yoga, HIIT and Boxing to suit all levels. 💪🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What are you waiting for? Come join our community and start your journey to a healthier, happier you. We can`t wait to meet you! <3⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The Holixir Team, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#PilatesStudio #TwoWeekTrial #HealthAndWellness #reformerpilates #community #yoga #yogastudio #pilates #reformer #sydneypilates #yogasydney
Meet the multi-talented @karlyn_fitness our amazing Reformer Pilates, Barre, HIIT & Strength instructor at Holixir! 🌟💪💃
From the circus ring with Ringling Brothers in the USA, to dancing on Celebrity Cruise lines and theatre shows in Hong Kong, to rocking the Bollywood scene in India, Karlyn’s love for movement knows no bounds!
Her passion even extends to dancing for Samba Brazil, where she lights up weddings and events with her radiant energy. 🎪🚢🎭
Upon returning home, Karlyn found a new love in teaching Pilates and Fitness. She’s a certified expert, with Cert 3 and 4 in Fitness, and a Certificate in Barre and Reformer. 🏋️♀️🧘♀️
Karlyn’s mission? To educate, support, and motivate you on your health and fitness journey. Her classes are a blend of her diverse experiences and infectious enthusiasm, guaranteed to leave you feeling strong, inspired, and eager for the next session! 💖💫
Experience the magic of Karlyn’s classes - come on down to Holixir! We promise, you’re in for a treat! 🎉
#HolixirInstructors #MeetKarlyn #PilatesLife #Barre #HIIT #StrengthTraining #reformer #reformerpilates #matpilates #pilatessydney
Say hello to the queen of beauty on the Northern Beaches, the one and only Simone @sichedidbeauty ! 👑💅✨
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Simone has been our local go-to beautician for years and it`s easy to see why. With a magic touch and an eye for detail, she transforms brows, lashes, and more with finesse and flair. 🌟💖
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From perfect brow shaping to stunning lash extensions, waxing to natural nano blading, Simone`s expertise ensures you leave feeling pampered and looking your best. Her beauty treatments aren`t just services, they`re experiences that uplift and boost confidence! 💃💫
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Ready to experience the Simone magic for yourself? Head over to Holixir and let Simone reveal the best version of you!
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#NorthernBeachesBeauty #SimoneChedid #BrowExpert #LashQueen #NaturalNanoBlading #beautician
Exciting news for all our expecting mamas out there! 🤰🎉
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We`re thrilled to announce the launch of our new prenatal reformer Pilates classes 👶💪
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Pregnancy is an incredible journey and staying active is key to feeling your best throughout. That`s why our prenatal classes are specifically designed to be safe and beneficial for you and your baby, especially during your third trimester. 🌟🤰
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Working out during your third trimester not only helps maintain a healthy weight, but it can also alleviate common pregnancy discomforts like backache and fatigue. Plus, the strength and flexibility you gain from Pilates can help you during labor and speed up post-partum recovery.
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Most importantly, our classes are taught by instructors trained in prenatal fitness to ensure your safety at all times. 🧘♀️💖
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Join us for our prenatal reformer sessions and enjoy a workout that uplifts, strengthens, and supports you through this beautiful phase of life. Can`t wait to see you (and your bump) in class! 🌈👶
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#BumpAthletica #PrenatalPilates #ThirdTrimester #FitMama #prenatalfitness
Mark your calendars! 🗓️✨ We`re thrilled to announce our `Self Care Sunday` Mini Day Retreat hosted by @LUXEWELLNESSCOLLECTIVE happening on two special dates: Sunday, May 28 and Sunday, June 4, from 9:30am - 3pm. 🌅🧘♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Designed to nurture your mind, body, and spirit, this retreat is your chance to step away from the daily grind, release stress, and reconnect with your inner peace. 🌸💆♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Imagine a day dedicated to YOU, filled with:⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 1:1 energy healing sessions to cleanse and balance your aura⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 1:1 body alignment and massage to release tension and restore vitality⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 Group transformational breathwork and visualisation journey to inspire and uplift⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 Healthy snacks, teas, juices to nourish your body⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌈 And an Infrared sauna pass for City Cave for that extra touch of rejuvenation.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With only 6 spaces available for each date, this intimate experience is not to be missed. Secure your spot and gift yourself the ultimate self-care experience. We can`t wait to share this healing journey with you! 💖🌿⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Contact Brooke direct on 0426285445 to book! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#SelfCareSunday #MiniDayRetreat #HolisticHealing #WellnessJourney #BookNow
Are you ready to take your first step towards a healthier and happier lifestyle?!
Look no further than HOLIXIR - the Home of Women’s Wellness.
Our holistic wellness studio offers a complete experience designed specifically for women who crave community, expert practitioner knowledge, and a variety of movement classes - all under one roof.
We offer Mat & Reformer Pilates, Barre, Yoga, HIIT, boxing and pre and post natal!
Join us and discover a supportive community of women that caters to your unique wellness needs. Whether you’re just starting your fitness journey or looking to deepen your practice, HOLIXIR is the perfect place for you.
Come experience the power of women supporting women, and start your journey towards optimal health today.
Want to dip your toes in? Try our two week trial - link in BIO
#womenswellness #fitness #womensfitness #pilates #yoga #sydneypilates #holistichealth
Transform your mind and body at Holixir, with our 2 week TRIAL!
Revitalise your body with our signature workouts that include reformer and mat Pilates, Barre, Boxing, and Yoga, all designed to bring about the ultimate mind and body transformation.
Our two-week trial offers:
🌟 Unlimited workouts
🌟 Free 15-minute wellness consult with a women`s health expert
🌟 Complimentary Holixir tote bag
🌟 Preferential Creche booking
In just 2 weeks, you`ll feel the difference and see the change. So why wait?
Sign up today via the link in our bio to experience the Holixir way and take your fitness journey to the next level!
#pilates #pilatesreformer #womensfitness
Get the support you need to overcome life`s challenges with Grace Hopkins, integrative psychotherapist for individuals and couples.
Grace provides a safe and validating therapeutic space where you can take risks and make lasting change. With a Masters degree in Integrative Psychotherapy and Counselling, as well as an Advanced Diploma in Integrative Psychotherapy & Counselling, Grace is equipped to help you navigate issues like depression, anxiety, eating disorders, addiction, and more.
Prioritise your mental and emotional health today and discover the transformative power of psychotherapy and counselling at HOLIXIR.
#mentalhealth #wellness #counselling #psychotherapy #selfcare
Have you been down to HOLIXIR?
Step into tranquility and leave the chaos behind at our wellness studio. Our space is designed to be beautiful and calming, offering a sanctuary for your mind, body, and soul.
We all need a bit of that, right?
With natural light pouring in and a serene color palette, you`ll feel your worries melt away as soon as you walk through the door.
Come experience the tranquility of our space and discover the transformative power of holistic wellness. We can`t wait to welcome you to the HOLIXIR community!
Experience Holixir
Experience Holixir for 2 weeks for only $70. Enter your details and we’ll get you started
