Fitness

Hybrid (Cardio and Resistance training)

A dynamic circuit-style workout that combines strength and low impact cardio for a full-body workout. You’ll use erg machines, bodyweight exercises, resistance equipment, and free weights to improve speed, strength, and flexibility while keeping your heart rate elevated. This is the ultimate sweat sessions with a smile!

* Not recommended for pregant clients (second + third trimester)

Boxing

This is a class everyone can do – simple boxing combinations infused with functional fitness movement patterns to deliver a workout that packs a punch! Your heart rate will be up, and so will your mood.

Beginners to advanced levels are welcome. Bring your gloves, wraps, water, towel and an open mind.

Athletic Strength

Build from the ground up – for real-life strength, speed, and resilience. This beginner- friendly class combines, plyometrics, kettlebell complexes and short sprint intervals with explosive tools like agility ladders, hurdles, med balls, and ergs. With full recovery between rounds, each session is designed to safely develop fast-twitch muscle fibres, VO₂max, aerobic capacity, and power. Expect to move with intent, train smart, and build the foundations for stronger bones, faster reactions, and a fitter future, no matter where you’re starting.

* Not suitable for participants with injuries or during the 2nd and 3rd trimesters of pregnancy.