Uplevelling your nutrition does not = more restriction, it means more curiosity – so let’s get curious and learn together!
It’s so easy to get lost in the noise… friends, family, social media – the information and advice is plentiful and can often be conflicting. What works for one person, may not work for another. We therefore want to give you foundation Nutritional knowledge to feel empowered when making your own food choices.
We are delighted to have our very own Jane Barnes (Nutritionist) and Gab Grew (Nutritionist + Naturopath) lead us in a conversation on the principles of core nutrition (including gut health), real-life examples of how to build the ideal ‘plate’ (yes, it giving Masterchef vibes) as well as how to fuel our bodies around training.
Tickets:
Members: $15.00
Non-Members: $25.00
Please purchase at Reception, or email frontdesk@holixir.com