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Your Body, Your Move, Your Way
HOLIXIR is serious about Movement for women, we understand the need for a variety of modalities to keep it interesting while creating habits and a community you can connect to. If variety is the spice of life, we’ve got you covered all under one roof! With 3 studios offering 6 different modalities we have a mode to suit you no matter how you’re feeling or what your body needs on any given day. Our classes are boutique size, enuring you get the support you need at the level you’re at!
2 weeks unlimited classes only $70
6 modalities – 55 classes a week – 1 roof
6 WAYS TO MOVE AND CONNECT AT HOLIXIR
Your Body, Your Move, Your Way
Holixir Social Updates
FIGHT THE FLUSH WITH FACTS AND FRIENDS!
Tuesday 14th May 7:00pm- 8:30pm
We are delighted to welcome Caroline Rogers (DRCOG, FRACGP, MBBS (Hons)), Sheryl Carrol (Integrative Health Practitioner and coach), and our very own Sarah Brady (BA &ASCA Level 1 + 2) to the studio for an open discussion on what Peri-menopause is, the common symptoms and most importantly how you can manage it.
Together, we’ll explore the essential pillars of exercise, nutrition, environmental factors, stress management, and hormonal therapy - empowering you with knowledge to navigate this transformative phase with confidence and positivity.
Tickets:
$15 members
$25 non- members
There are 20 places for this event. Please email frontdesk@holixir.com if you’d like to join! 🤍
Put your hands up if you 🤍 Pilates!
Some of the many reasons why our incredible Instructors love sharing the magic of Pilates with you.
#internationalpilatesday #pilates #reformer #womensfitness #northernbeaches
Practice Pilates = be happy. It’s girl math! 🤍⚡️
#josephpilates #womensheath #reformerpilates #pilates #northernbeaches
Sun’s out, guns out. Our Strength and Tone Queen showing us how it’s done! 💪🏽
#strengthandtone #femalefitness #strong #holixirwomenswellness
AMRAP - As many rounds as possible 🙌🏼
Not only found in our warehouse classes, but it can sometimes sneak it’s way into a Reformer Athletica class as well 🙄
The goal is to minimize brakes until the clock stops, which is an effective way to improve muscular health, cardiovascular health and conditioning. Plus you can always give a little “whoohoo” at the end which is fun! ⚡️
#womensfitness #movement #endurance #reformerpilates #holixirwomenswellness
Wishing our gorgeous @_tamlee the best adventure in Spain!
We will miss your beautiful energy in the studio… thankfully never had to do this move in class, but we’ll work on it - ready for your return.😅
Love your HOLIXIR fam 💛
Friday mood ☀️
Move your body, move your mind.
#womenshealth #womensupportwomen #fitness #pilates #functionaltraining #balgowlah #manly
💌Beautiful members, beautiful messages 💌
Shout out to @zoe_ainscough our resident smiling assassin! Warm and welcoming yes… but boy does she deliver a strong + spicy workout!
Have a friend who you know would love an endorphin hit, email frontdesk@holixir.com and we’ll set them up with a free class 👯♀️
#womensfitness #galpals #bringyourbestie #manly #balgowlah #holixirwomenswellness
Strength with a smile! @sarahbrady_pt
Some of the many reasons why we love incorporating strength training into our fitness routine:
💪🏽 Increases muscle mass + bone density
💪🏽 Can improve metabolism + weight management
💪🏽 Supports daily life and functional activities
💪🏽 Supports mental health and overall well-being
#womensfitness #womenswellness #functionalfitness #strength #holixirwomenswellness
💌 Messages like this 💌
We love turning around commitment-phobes 😅 If you are unsure if HOLIXIR is right for you, join us for a free class and we’ll prove that we’re worth the sweat and smiles! 🤍
We love a perfect match 🤍
#reformerpilates #strengthtraining #matchmadeinheaven #variety #womenshealth
Turn up the music and join us at the Barre! @gina.amazinglife sculpting sessions will leave you feeling strong, poised and ready to conquer the day! 👯♀️
#barrefitness #sculpt #movement #manlywomen #womensfitness
