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Barre
Barre Amp’d
A dynamic fusion of Pilates and Ballet inspired movements to deliver a high-intensity, low-impact workout. Suitable for all fitness levels (that’s right, you do not need to be a ballerina), this class targets small muscle groups to hone, tone and burn in all the right places. It improve postures, lengthens muscles and enhances flexibility – three wins in our book! With simple choreography and energizing music, it’s a favourite among everyone.
Barre & Breathe
Holixir Social Updates
Wishing all the incredible mums and mother-figures a special day filled with love and well-deserved pampering!
We are so lucky to have so many of you as part of our HOLIXIR family. 🤍
#mothersdaylove #strongwomen #pilates #community
PERI MENOPAUSE 101
Meet our incredible speakers! This topic comes up weekly in studio, so we can’t wait to share an open discussion with you all on this important life phase. We believe that with education this can be an opportunity for positive transformation! ✨
Tuesday 14th May
7:00 - 8:30pm
🤍
FIGHT THE FLUSH WITH FACTS AND FRIENDS!
Tuesday 14th May 7:00pm- 8:30pm
We are delighted to welcome Caroline Rogers (DRCOG, FRACGP, MBBS (Hons)), Sheryl Carrol (Integrative Health Practitioner and coach), and our very own Sarah Brady (BA &ASCA Level 1 + 2) to the studio for an open discussion on what Peri-menopause is, the common symptoms and most importantly how you can manage it.
Together, we’ll explore the essential pillars of exercise, nutrition, environmental factors, stress management, and hormonal therapy - empowering you with knowledge to navigate this transformative phase with confidence and positivity.
Tickets:
$15 members
$25 non- members
There are 20 places for this event. Please email frontdesk@holixir.com if you’d like to join! 🤍
Put your hands up if you 🤍 Pilates!
Some of the many reasons why our incredible Instructors love sharing the magic of Pilates with you.
#internationalpilatesday #pilates #reformer #womensfitness #northernbeaches
Practice Pilates = be happy. It’s girl math! 🤍⚡️
#josephpilates #womensheath #reformerpilates #pilates #northernbeaches
Sun’s out, guns out. Our Strength and Tone Queen showing us how it’s done! 💪🏽
#strengthandtone #femalefitness #strong #holixirwomenswellness
AMRAP - As many rounds as possible 🙌🏼
Not only found in our warehouse classes, but it can sometimes sneak it’s way into a Reformer Athletica class as well 🙄
The goal is to minimize brakes until the clock stops, which is an effective way to improve muscular health, cardiovascular health and conditioning. Plus you can always give a little “whoohoo” at the end which is fun! ⚡️
#womensfitness #movement #endurance #reformerpilates #holixirwomenswellness
Wishing our gorgeous @_tamlee the best adventure in Spain!
We will miss your beautiful energy in the studio… thankfully never had to do this move in class, but we’ll work on it - ready for your return.😅
Love your HOLIXIR fam 💛
Friday mood ☀️
Move your body, move your mind.
#womenshealth #womensupportwomen #fitness #pilates #functionaltraining #balgowlah #manly
💌Beautiful members, beautiful messages 💌
Shout out to @zoe_ainscough our resident smiling assassin! Warm and welcoming yes… but boy does she deliver a strong + spicy workout!
Have a friend who you know would love an endorphin hit, email frontdesk@holixir.com and we’ll set them up with a free class 👯♀️
#womensfitness #galpals #bringyourbestie #manly #balgowlah #holixirwomenswellness
Strength with a smile! @sarahbrady_pt
Some of the many reasons why we love incorporating strength training into our fitness routine:
💪🏽 Increases muscle mass + bone density
💪🏽 Can improve metabolism + weight management
💪🏽 Supports daily life and functional activities
💪🏽 Supports mental health and overall well-being
#womensfitness #womenswellness #functionalfitness #strength #holixirwomenswellness
💌 Messages like this 💌
We love turning around commitment-phobes 😅 If you are unsure if HOLIXIR is right for you, join us for a free class and we’ll prove that we’re worth the sweat and smiles! 🤍
