Set Refresh Challenge
- Reformer Pilates & Barre
- Allied Health
- Pre & Post Natal Specialists
- acupuncture
- hot yoga
- integrative practitioners
- holistic services
- massage
- psychotherapy
- traditional chinese massage
- fertility specialists
- dieticians
- Exercise Physiologist
- 4D Ultrasound
- Hypnotherapy
- Naturopathy
Set Refresh 28 Day Challenge
Refresh past habits by setting new healthy foundations to kick off 2022 and promote lasting lifestyle change. We will give you the support, tools and coaching needed to set you on the path to achieve your goals.
Set Refresh Challenge
What's Included?
Join an amazing and SUPPORTING community of like-minded women
Access to 28 days of unlimited Holixir movement classes (Reformer Pilates, Reformer Athletica, Power Pilates Mat, Vinyasa (heated/not heated) & Yin Yoga and Barre) with outstanding instructors.
Accountability & support from our Accredited Exercise Physiologist and Naturopath
o Exclusive access to the Challenge Facebook Community for motivation, support, and accountability, as well as special events and workshops along the way.
o Weekly phone & email support. We are here for you!
Comprehensive Holixir Challenge Guide – includes:
o Goal & intention setting
o Naturopathy-approved meal guides, recipes, shopping cart & mindful strategies
o Before & After Measurements (optional)
o Physical activity guidelines and recommendations
Challenge Logbook
o Accountability & reflection through physical activity and lifestyle journaling
In the running to WIN an amazing bundle prize!
o 1 month unlimited Holixir Movement Classes
o 1 Holixir Hoodie
o City Cave Balgowlah 3 x Infrared Sauna Sessions
