Pre Natal Pilates

I am Physiotherapist with international accreditation in the UK, South Africa and Australia. I moved to Sydney in 2022 and soon thereafter joined Holixir. I was first exposed to pregnancy pilates and movement in 2012 in London and have had much exposure over the years teaching and guiding women in the pre-natal space. 

Soon after my move to Holixir, it came to my attention that there were limited options in the local area for pregnant women to train optimally. My philosophy is that we are not training women to go to war, pregnancy is not boot camp. We are preparing women’s bodies for some of life’s most significant events; pregnancy, birth and early motherhood. I wanted to create an environment of support, warmth and nurture for our pregnant women. Within this environment, women are challenged physically and we focus on areas that require specific attention at this time. My wish is to respect the process of pregnancy and the myriad of change it brings, whilst simultaneously giving women an opportunity to feel empowered by this change.