Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. In addition to building strength, this full-body workout also develops agility and flexibility.
Pre natal barre - coming soon!
Each Prenatal Barre class includes “ballet inspired” strength, stretch and core work set to fun music, all designed for pregnancy. Benefits include improved flexibility and posture, reduced aches and pains, more energy, less risk of pregnancy complications, increased motivation due to exercising with other pregnant women, and more.
BARRE CLASSES SYDNEY
Holixir Studio offers a unique and dynamic workout experience combining ballet, Pilates, and yoga to tone, strengthen, and sculpt your body. Our classes are designed for women of all fitness levels.
Barre classes focus on small, precise movements that target the muscles in the legs, arms, and core, helping to tone and shape your body while improving flexibility and balance. Our classes are set to upbeat music and are led by experienced and certified instructors who will guide you through each movement and provide modifications as needed.
Our classes are designed to be fun and challenging, and we offer a variety of class formats to suit different schedules and preferences. We offer traditional barre classes, cardio barre classes, and barre sculpt classes. Our traditional barre classes focus on barre basics and are perfect for those new to the workout, while our cardio barre classes are designed to get your heart pumping and burn calories. Our barre sculpt classes combine traditional barre exercises with weights and resistance bands to build muscle and burn fat.
WHAT IS BARRE?
Barre is a type of exercise class that combines ballet, Pilates, and yoga elements to tone, strengthen, and sculpt the body. The workout is typically done at a ballet barre, but can also be done using a chair or other stable surface for support.
Barre classes focus on small, precise movements targeting the legs, arms, and core muscles. The exercises are designed to fatigue the muscles quickly, using a combination of isometric holds and repetitive movements. These movements are done to upbeat music and led by a certified instructor who will guide you through each movement, providing modifications as needed.
The workout typically starts with a warm-up, then moves on to exercises focusing on the legs, such as plies, squats, and leg lifts. The class then works the arms and core, using exercises like push-ups and small pulses. Finally, the class ends with a cool down and stretching.
Barre is a low-impact workout suitable for people of all fitness levels, ages and body types. It’s a total body workout that can help you build lean muscle, improve your posture, and increase your flexibility and balance. It’s also a great workout for those who want to improve their cardiovascular health and burn calories.
We invite you to come and experience the benefits of barre classes for yourself. Whether you’re looking to tone your muscles, improve your flexibility, or simply find a fun and challenging workout, we have something for everyone. Join us at our Holixir studio in Sydney and let us help you achieve your fitness goals!
PRENATAL BARRE SYDNEY
Welcome to Holixir Studio’s Prenatal Barre Classes in Sydney. We understand that pregnancy is a special and unique time in a woman’s life, and that’s why we offer specialised prenatal barre classes tailored to the specific needs of expectant mothers.
Our prenatal barre classes are led by experienced and certified instructors who have been trained in prenatal exercise and are aware of the physiological and emotional changes that occur during pregnancy. They will guide you through a safe and effective workout that is designed to alleviate pregnancy-related discomforts, such as back pain and fatigue while helping you to stay active and healthy throughout your pregnancy.
Contact us today at Holixir Studio to book an appointment or to learn more about our services.
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