BARRE

Barre is a type of exercise class that combines ballet, Pilates, and yoga elements to tone, strengthen, and sculpt the body. The workout is typically done at a ballet barre, but can also be done using a chair or other stable surface for support.

Barre classes focus on small, precise movements targeting the legs, arms, and core muscles. The exercises are designed to fatigue the muscles quickly, using a combination of isometric holds and repetitive movements. These movements are done to upbeat music and led by a certified instructor who will guide you through each movement, providing modifications as needed.

The workout typically starts with a warm-up, then moves on to exercises focusing on the legs, such as plies, squats, and leg lifts. The class then works the arms and core, using exercises like push-ups and small pulses. Finally, the class ends with a cool down and stretching.

Barre is a low-impact workout suitable for people of all fitness levels, ages and body types. It’s a total body workout that can help you build lean muscle, improve your posture, and increase your flexibility and balance. It’s also a great workout for those who want to improve their cardiovascular health and burn calories.

We invite you to come and experience the benefits of barre classes for yourself. Whether you’re looking to tone your muscles, improve your flexibility, or simply find a fun and challenging workout, we have something for everyone. Join us at our Holixir studio in Sydney and let us help you achieve your fitness goals!