As a mother of three young children, India understands and empathises with the difficulties that arise in navigating the journeys fertility, motherhood and balancing modern day expectations. She’s passionate about helping women take control of their physical and mental health through hypnotherapy and strategic psychotherapy. Here are the most top 3 problem areas she treats in women:
Burnout & Overwhelm:
Burnout and overwhelm can hit hard, leaving you feeling emotionally drained, physically exhausted, and mentally checked out. Chronic stress often triggers these states, making even simple daily tasks feel impossible. You might feel empty, unmotivated, and struggle with low self-esteem. Physical symptoms like insomnia, difficulty concentrating, irritability, and even depression can creep in. The reasons behind burnout & overwhelm vary—whether it’s a high-pressure job, lack of support during key life moments like motherhood, or a sense of losing control.
At Mind Hypnotherapy, we tailor our approach to each individual. Whether you need help with better compartmentalisation or managing over-responsibility, we target the patterns and habits that keep you stuck through the powerful combination of hypnotherapy and strategic psychotherapy.
Anxiety: ‘The only constant in life is change’ – Heraclitus
Anxiety simplified can be described as a constant fear of the unknown. Everyday life is filled with uncertainties, from never being certain of how others will think, behave, or react, to what the weather will be like tomorrow. This ongoing pattern of anxiety can severely impact mental health and personal development. Manifesting in persistent worry, fear, or sadness and interfering with their daily life tasks, anxiety sufferers may also experience physical symptoms like a racing heart, difficulty concentrating, or chronic digestive discomfort. Learning to cope with life’s uncertainties is a crucial skill, and key to addressing anxiety.
At Mind Hypnotherapy, we use strategic psychotherapy to equip you with tools to manage life’s unknowns, building resilience and a positive outlook. By using Hypnosis as the vehicle for therapy, ensures the treatment reaches a deeper unconscious level, leading to fast and lasting results.
Weight loss:
Many individuals see weight loss as a journey toward improved health, increased vitality, and enhanced confidence. Often, it represents a commitment to self-care and a desire to cultivate a positive relationship with their body. However, many have tried dieting and other methods without lasting success. At Mind Hypnotherapy, we offer a holistic approach to hypnotherapy for weight loss by instilling better decision-making and habits surrounding nutrition and movement, fostering a mind-body connection. By utilising hypnosis, we can affect change at a subconscious level, which is where many of these unhelpful habits lie.
Weight loss hypnosis employs various techniques to reframe your thoughts, feelings, and behaviours around nutrition, movement, and all the facets that contribute to well-being. By incorporating strategic psychotherapy techniques, our approach addresses the underlying emotional and psychological factors contributing to weight gain and unhealthy decision-making. This combined method helps you develop a healthier relationship with food and your body, leading to sustainable weight management.
Self-esteem: Feeling like you’re always comparing yourself to others? Constantly battling thoughts of not being good enough. Low self-esteem can be a real struggle. It doesn’t just affect your confidence and happiness; it can lead to poor decision-making, avoidant behaviours, and a barrage of negative self-talk that impacts your daily life.
With Strategic Psychotherapy, we delve into the inner voice you listen to, the decision-making process you might be running, and the negative expectations you’ve developed. We’ll help you distinguish between what’s within your control and what’s not, helping you understand what’s realistic and what’s not. This way, you can start building a more positive, empowering self-view.
Smoking/ Vaping Addiction:
When working with clients on their smoking/ vaping addictions it becomes clear, quickly that the addiction is just a symptom of a deeply ingrained coping mechanism. Whether smoking/ vaping is used to quell social anxiety, stress, or boredom it is important to address the underlying patterns the clients run to successfully quit.
Hypnotherapy for smoking works by engaging the subconscious mind, where smoking habits live. By replacing negative patterns with positive behaviours and decision-making skills, makes quitting easier and attainable. Our approach integrates strategic psychotherapy to help transform your thoughts and behaviours related to smoking. It targets the underlying emotional and psychological triggers of smoking habits, offering strategies to cope with cravings and personal stressors. This comprehensive approach empowers you to develop healthier coping mechanisms and strengthens your commitment to quit, accelerating your journey to better health and wellness.