• Reformer Pilates
  • Barre
  • Allied Health Practitioners
  • Pre & Post Natal Specialists
  • Supervised Creche
  • Acupuncture
  • Hot Yoga
  • Massage
  • Psychotherapy
  • Traditional Chinese Massage
  • Strength Training
  • Cardio Classes
  • Integrative Practitioners
  • Holistic Services
  • Fertility Specialists
  • Hypnotherapy

Movement
X
Wellness
X
Community

HOLIXIR Ignite is a six-week holistic wellness journey guided by a team of qualified nutritionists, psychotherapists, movement instructors, and health coaches and supported by access to unlimited movement classes (pilates, yoga, barre) at HOLIXIR Balgowlah.

Why HOLIXIR Ignite?

In a busy and stressful world, many of us feel the need to go away on “retreat” to reset.  However, as we return home, learnings from “retreats” are often left behind as daily life returns and old patterns re-emerge.

We believe personal learning and growth is an enduring journey which we can help sustain at HOLIXIR, a custom-designed sanctuary for women’s holistic health and wellness in Balgowlah.  HOLIXIR Ignite is our introduction to holistic wellness.

Why go on retreat, when you can advance… with HOLIXIR Ignite!

HOLIXIR Ignite - Program Overview

HOLIXIR Ignite is a comprehensive introduction to holistic wellness grounded in movement and nutrition.  The program involves 3 phases, with each phase building on the previous one:

  • Movement and Nutrition→ Build a strong body to enable and support a strong mind
  • Mindfulness and Reflection → Better understand your true self and create space for growth
  • Transformation and Evolution → Embrace the best version of yourself and identify pathways to lasting change

The program is based around live group workshops (in-person and virtual) plus personal 1 on 1 interaction with our practitioners.

 

 

Summary Program

Kick-Off
Meet at HOLIXIR Balgowlah for an introduction to the program and team of practitioners that will guide you.  We begin with a moderated group session to set your individual goal and match you with the practitioner best suited to helping you achieve this goal.  We conclude with a breathwork practice that will awaken your senses and build community.

Phase One: Movement and Nutrition (BODY)

Week 1: Fundamentals of nutrition and movement

Week 2: Advanced principles of nutrition and movement

Phase Two: Mindfulness and Reflection (MIND)

Week 3: Connecting with the self

Week 4: Understanding your central nervous system

Phase Three: Transformation and Evolution (SOUL)

Week 5: Establishing supportive habits

Week 6: Identifying and sustaining the Authentic Self

Every Monday, you will receive a suite of written materials and custom video content tailored to the weekly topic.  Every Thursday night, we gather as a group (in person and online) to monitor progress, answer questions and support one another on the journey.  Group sessions are recorded in case you cannot attend a session.

The course fee of $99 per week includes six weeks of unlimited movement classes at HOLIXIR (value: $414), all written materials, group sessions and a 1:1 session with the Health Practitioner best suited to helping you achieve your goal.  If you would like additional 1:1 sessions with practitioners, this is an additional (discounted) cost.

Giveaway Rewards!

Everyone who decides to participate has already won for investing in themselves, but who doesn’t love a prize?  We have prizes to be won each week, because life is more fun when it’s full of “surprizes!”